With Converter App, you can convert MOV files into many other formats:
MOV to MP4 | MOV to MP3 | MOV to GIF | MOV to WEBM | MOV to JPG | MOV to TXT | MOV to AVI | MOV to WAV
→ All MOV Converters
If you want to keep working with your final SWF, try:
SWF to MP4 | SWF to WEBM | SWF to GIF | SWF to MOV | SWF to AVI | SWF to MKV | SWF to WMV | SWF to MPG